【云朵美食】小炒牛肉 Stir Fried Beef 香味浓郁，味道鲜美，上桌不到三分钟就抢光
喜欢云朵美食视频的可以点击：https://www.youtube.com/channel/UCQZLsw5IBhOvFdednmBC2rA 小炒牛肉是中国四川的一道美食，制作原料主要有牛肉、辣椒、鸡蛋等，辅料有香菜、大蒜、料酒、 酱油、姜、植物油、盐、淀粉等，属于川菜。此菜少有汁芡、肉嫩味香、佐酒下饭均宜。 牛肉(肥瘦)：牛肉富含丰富蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，对生长发育及术后，病后调养的人在补充失血、修复组织等方面特别适宜，寒冬食牛肉可暖胃，是该季节的补益佳品；牛肉有补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效。 1.如何制作小炒牛肉 2.小炒牛肉的制作教程 If you like Cloud‘s vedio please click：https://www.youtube.com/channel/UCQZLsw5IBhOvFdednmBC2rA Stir fried beef is a delicacy in Sichuan, China. The raw materials are beef, red pepper, eggs, etc., and the auxiliary materials are coriander, garlic, cooking wine, soy sauce, ginger, vegetable oil, salt, starch, etc., which belong to Sichuan cuisine. This dish has little juice, tender meat and fragrant flavor, and is suitable for dinner with wine. Beef (fat and lean): Beef is rich in protein, the amino acid composition is closer to human needs than pork, and can improve the body's disease resistance. It is especially suitable for growth and development and postoperative, post-illness people to supplement blood loss and repair tissue. Cold winter beef can warm the stomach and is a good supplement for the season. Beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and wind, and quenching thirst and saliva. 1.How to make Stir Fried Beef 2.Tutorial of making Stir Fried Beef #小炒牛肉#小炒黄牛肉#辣椒炒牛肉